The Best Keto Spaghetti Sauce Recipe for 2024 : Low Carb pasta sauce
Imagine you really want pasta but you’re on keto. That’s when our keto spaghetti sauce saves the day! I’ve tried many recipes to find the perfect low-carb marinara. Now, I have a sauce that’s sugar-free and tastes amazing.
This sauce is a big win for anyone missing Italian flavors. It’s full of tangy tomatoes and herbs, but it’s low in carbs. It’s perfect for anyone on keto, whether you’re new or experienced.
Key Takeaways
- Our keto spaghetti sauce is low in carbs and sugar-free
- Homemade marinara sauce is ideal for ketogenic diet followers
- This recipe maintains authentic Italian flavors while being keto-friendly
- You can enjoy low carb spaghetti night without compromising your diet lifestyle
- Making your own sauce allows for customization to fit your taste preferences
Table of Contents
Ingredients for Keto Spaghetti Sauce
Making a tasty keto spaghetti sauce starts with picking the right stuff. This low-carb tomato sauce version uses ingredients that are full of flavor but low in carbs. It tastes just like real Italian sauce.
The sauce starts with fresh tomatoes. Use crushed or whole peeled tomatoes for the best taste. Tomato paste makes the sauce thicker and adds flavor without extra carbs.
Garlic and onion are key for the sauce’s smell. They make the sauce taste savory. Fresh basil adds a fresh taste. Italian seasoning adds a mix of herbs that go well with tomatoes.
Using good olive oil is important. It carries flavors and adds healthy fats to your keto diet. Here’s what you need:
| Ingredient | Amount | Carbs per Serving |
| Crushed tomatoes | 28 oz can | 4g |
| Tomato paste | 2 tbsp | 2g |
| Olive oil | 2 tbsp | 0g |
| Garlic | 4 cloves | 1g |
| Onion | 1/2 medium | 3g |
| Fresh basil | 1/4 cup | 0g |
| Italian seasoning | 1 tbsp | 0g |
These ingredients are the base of your keto spaghetti sauce. You can change how much you use to fit your taste. Just remember to keep the carbs low.
How to Make Keto Pasta Sauce
Making keto spaghetti sauce is simple. Follow this guide to make a tasty, low-carb sauce for your keto diet.
Prepare the Aromatics
In a large pot warm on a medium heat. Add diced onions and fresh garlic. Cook until they smell good and look clear.
Add Tomatoes and Seasoning
Put in tomato puree and crushed tomatoes. Mix in Italian herbs, salt, and red pepper flakes. If you’re using Italian sausage, cook it first and add it for more flavor.
Simmer for Flavor
Reduce the heat and leave it to cook gently, uncovered, for 30-40 minutes. This blends the flavors and thickens the sauce. Stir now and then to stop it from sticking.
Adjust to Taste
Try your sauce and tweak the seasonings if needed. You might want to add a bit of sweetener or more herbs. The best keto spaghetti sauce is the one you like best.
| Ingredient | Amount | Net Carbs |
| Tomato Puree | 2 cups | 24g |
| Fresh Garlic | 4 cloves | 4g |
| Italian Sausage | 1/2 pound | 2g |
| Red Pepper Flakes | 1/4 tsp | 0g |
Tips for the Perfect Keto Marinara Sauce
Making the perfect low carb marinara sauce needs focus. Follow these tips to make a tasty, keto friendly spaghetti sauce. It will also keep your carb count low.
Low Carb pasta sauce Products
Be smart when picking tomato products. Go for plain canned tomatoes or tomato puree without sugar. Always check labels for hidden carbs.
| Tomato Product | Net Carbs per 1/2 cup | Keto-Friendly? |
| Canned Whole Tomatoes | 3g | Yes |
| Tomato Puree | 5g | Yes |
| Tomato Paste | 7g | Use sparingly |
Adjust Sweetness
Marinara often has sugar. For a keto version, use stevia or erythritol. A little of these sweeteners can balance the sauce without carbs.
Simmering Tips
Slow cooking makes the sauce rich and flavorful. Cook your sauce on low heat for 30 minutes. This blends flavors and reduces liquid, keeping carbs low.
The longer you simmer, the deeper the flavors get. Keep tasting and adjusting to make your sauce just right.
Serving Ideas for Keto Spaghetti Sauce
Your keto spaghetti sauce is ready. Now, what to serve it with? Let’s find some tasty low-carb options. They’ll make you feel like you’re eating pasta, but without the carbs.
Keto Pasta Options
Zucchini noodles are great for keto diets. Just spiralize fresh zucchini and sauté it lightly. Spaghetti squash is also a good choice. Cut it in half, roast it, and then scrape out the strands with a fork. Both go well with your sauce.
Use as a Pizza Sauce
Make your spaghetti sauce into keto pizza sauce. Put it on a cauliflower crust, add cheese and low-carb toppings, and bake until it’s bubbly. It’s a fast way to enjoy pizza without the carbs.
Stuffed Peppers or Eggplant
For a big meal, use your sauce to fill bell peppers or eggplant. Mix it with ground beef or Italian sausage. Stuff it into halved peppers or eggplant, add cheese, and bake until it’s tender.
| Low Carb Pasta Option | Net Carbs per Cup | Cooking Method |
| Zucchini Noodles | 3g | Spiralize and sauté |
| Spaghetti Squash | 5.5g | Roast and scrape |
| Shirataki Noodles | 0g | Rinse and dry-fry |
| Palmini Noodles | 2g | Rinse and heat |
With these ideas, your keto spaghetti sauce can be used in many low-carb dishes. Try different combinations to find your favorite keto meal.
How to Store and Reheat Keto Spaghetti Sauce
Your keto spaghetti sauce is a culinary masterpiece. Proper storage keeps it fresh for future meals. Let’s explore how to keep your smooth sauce at its peak flavor.
Refrigeration
Let your sauce cool to room temperature after cooking. Then, put it in an airtight container and refrigerate. It will last 3-5 days in the fridge.
For easy portioning, store it in smaller containers.
Freezing Tips
To freeze your sauce, portion it into freezer-safe bags or containers. Remove air to prevent freezer burn. Label with the date and freeze flat for easy storage.
for up to 3 month the sauce will stay fresh.
| Storage Method | Temperature | Duration |
| Refrigeration | 40°F (4°C) | 3-5 days |
| Freezing | 0°F (-18°C) | Up to 3 months |
Reheating
To reheat, thaw frozen sauce in the fridge overnight. Gradually warm it in a saucepan on medium-low, stirring often. Add water if needed to keep it smooth.
Microwave reheating works too. Use short intervals and stir between each to heat evenly.
With these tips, you’ll always have delicious keto spaghetti sauce ready for your low-carb meals.
Conclusion
Making the best spaghetti sauce on keto diet at home is easy. You just need simple ingredients and a few steps. This way, you can make a tasty keto sauce that’s better than store-bought ones.
This sauce is great for those on a keto diet or anyone wanting to eat fewer carbs. By making it yourself, you can choose what goes into it. This makes sure it’s right for your diet.
You can use this sauce in many ways, not just with pasta. Try it on pizza, in stuffed veggies, or as a dip. It’s a versatile keto-friendly marinara.
Feel free to add your own herbs and spices to make it special. Feel free to increase the spice level or add extra herbs. This recipe is a good start. Store it right to enjoy it for days or weeks.
Try this best keto diet spaghetti sauce recipe and make your low-carb meals better. It’s a great way to add flavor to your meals!
FAQ
Is this keto spaghetti sauce recipe sugar-free?
Yes, it’s sugar-free. It uses tomatoes and herbs for flavor. No added sugars are used, making it great for a keto diet.
How many net carbs are in this keto spaghetti sauce?
It has about 4-5 grams of net carbs per 1/2 cup. This can change a bit based on the tomato products used.
Can I replace canned tomatoes with fresh ones in this recipe?
Yes, you can use fresh tomatoes. Just peel and seed them first. You might need to simmer it longer to get the right thickness.
How long can I store this keto spaghetti sauce in the refrigerator?
You can store it in the fridge for 5-7 days. Use an airtight container.
Can I freeze this keto spaghetti sauce?
Yes, freeze it for up to 3 months. Cool it down first. Then, store it in containers or bags. Thaw it in the fridge before reheating.
What can I serve with this keto spaghetti sauce besides zucchini noodles?
It’s good with spaghetti squash, shirataki noodles, or cauliflower rice. It’s also great on keto pizza or in stuffed vegetables like bell peppers or eggplant.
Can I add meat to this keto spaghetti sauce?
Yes, you can! Brown ground beef, Italian sausage, or ground turkey first. Then add the other ingredients for a meaty sauce.
How can I make this sauce spicier?
Add more red pepper flakes or diced chili peppers. Start with a little and adjust to your liking.
keto spaghetti sauce
Ingredients
- 28 oz Crushed Tomatoes
- 2 tbsp Tomato Paste
- 2 cup Tomato Puree
- 2 tbsp Olive Oil
- 4 cloves Garlic
- 1/2 medium Onion
- 1/4 cup Fresh Basil
- 1 tbsp Italian Seasoning
- 1/4 tbsp Red Pepper Flakes optional
- 1/2 pound Italian Sausage optional
Instructions
- In a large pot over medium heat, add 2 tablespoons of olive oil and let it warm up.
- Add 4 cloves of minced garlic and 1/2 chopped onion to the pot. Sauté for about 3-5 minutes until fragrant and softened.
- Stir in 2 cups of tomato puree, 28 oz of crushed tomatoes, and 2 tablespoons of tomato paste. Mix well to combine.
- Add 1 tablespoon of Italian seasoning, 1/4 teaspoon red pepper flakes (optional), and 1/4 cup fresh basil. Season with salt and pepper to taste.
- Lower the heat and let it simmer for 30-40 minutes, stirring occasionally to prevent sticking.
- If using Italian sausage, cook it separately until browned and fully cooked, then add to the sauce for extra flavor.
- Taste the sauce and adjust seasoning if needed. Remove from heat and let it cool slightly before serving.
