Keto Chinese Instant Pot Chicken and Broccoli : A Quick Low-Carb Recipe
Ever felt that strong craving for takeout after a long day? You want something tasty and fits your low-carb diet. The answer is the Chinese keto chicken and broccoli instant pot, It’s a mix of tender chicken and crunchy broccoli in a yummy sauce. This meal is both healthy and filling.
With this quick recipe, dinner in weeknight becomes a breeze. You can make a tasty meal in no time.
Key Takeaways
- This recipe offers a healthy alternative to takeout, made in the comfort of your own kitchen.
- Using an Instant Pot saves time and consolidates cooking into one pot for easy cleanup.
- Chinese Keto Chicken and Broccoli is a great option for maintaining a low-carb diet.
- The dish can be adapted with various substitutions and variations.
- This is an easy and delicious meal that aligns with keto dietary guidelines.
Table of Contents
Why Make Chinese Keto Chicken and Broccoli Instant Pot ?
Making Instant Pot Chinese chicken and broccoli is great. It’s quick and keeps nutrients in. Plus, it tastes amazing.
Benefits of the Instant Pot Recipes
The Instant Pot cooks fast. It comes to pressure quickly. You can eat in about 20 minutes.
It makes chicken tender and broccoli crunchy. It’s perfect for meal prep. You can cook a lot at once.
Cleaning up is easy. You only need one pot. It’s great for busy days.
Keto and Low Carb Advantages
Eating keto recipes is good for you. It helps with weight and blood sugar. This dish fits keto needs well.
The sauce is keto-friendly. It uses soy sauce and sesame oil. It’s tasty without extra carbs. It’s great for keto diets.
Ingredients for Instant Pot Keto Chicken and Broccoli
Making a tasty, Chinese keto chicken and broccoli instant pot dish in the Instant Pot starts with picking the right ingredients. These items make your meal tasty, healthy, and fits your diet. Here’s a list of key ingredients, along with some swaps and changes to meet your needs.
Essential Ingredients
- Chicken breast – Choose boneless chicken for easier slicing and cooking.
- Fresh broccoli – It adds a crunchy texture and bright color. You can use frozen broccoli or broccoli.
- Sesame oil – It gives a unique, nutty taste that’s key in Asian dishes.
- Garlic – It boosts the dish’s aroma and flavor.
- Ginger – It adds a spicy warmth that goes well with garlic.
- Soy sauce or aminos – Pick a low-sodium version to keep the dish healthy but flavorful.
- Chicken broth – It makes a rich sauce base, ensuring the dish is moist and tender.
Substitutions and Variations
- Frozen broccoli – Use it as a fresh broccoli substitute. Just adjust cooking times to avoid overcooking.
- Chicken thighs – If you like a fattier meat, boneless chicken thighs are a great choice instead of breast.
- Additional vegetables – Add other keto-friendly veggies like bell peppers or snap peas to the mix.
- Seasonings – Add more flavor with seasonings like chili flakes or a bit of vinegar for tanginess.
| Ingredient | Alternative | Benefits |
| Chicken breast | Chicken thighs | Juicier texture and richer flavor |
| Fresh broccoli | Frozen broccoli | Convenience and longer shelf life |
| Soy sauce or aminos | Tamari (gluten-free) | Suitable for gluten-free diets |
Step-by-Step Instructions for Making Keto Chinese Chicken and Broccoli
Follow these simple steps to quickly prepare delicious meal keto instant pot chicken and broccoli dish. Use your Instant Pot for a low carb and healthy meal. You’ll get a yummy thickened sauce too.
Prepping the Ingredients
First, get all your ingredients ready. Cut the chicken into small pieces and mince the garlic. Cut the broccoli into florets. This makes sure everything is ready to cook.
Sautéing in the Instant Pot
Next, use the instant pot saute function to start cooking. Add some oil and sauté the garlic until it smells good. Add the chicken next and continue stir-frying until it starts to brown. This step makes the flavors better and cooks the chicken well.
Pressure Cooking the Chicken and Broccoli
After sautéing, it’s time to pressure cook. Add the broccoli and your favorite low-carb sauces and seasonings to the Instant Pot. Close the lid and set it to cook under high pressure for a few minutes. This makes the chicken and broccoli tender.
Finishing and Serving
When cooking is done, carefully release the pressure. Open the lid and mix everything. If the sauce is too thin, set the pot to sauté again and add a thickening agent. When the sauce coats the chicken and broccoli well, your meal is ready. Add sesame seeds if you like, and enjoy your quick and healthy dish.
Tips for the Best Keto Chicken and Broccoli in the Instant Pot
Making a tasty and healthy Chinese keto chicken and broccoli instant pot recipe is easy with these tips. Focus on texture and flavor to make your chicken and broccoli stir fry perfect.
Achieving the Perfect Texture
To get the right texture, manage your cooking times well. Start by browning the chicken with garlic and ginger in the sauté function. This locks in flavors before pressure cooking.
Then, use quick release to stop broccoli from getting too soft. This keeps it fresh and tender-crisp. These steps will make your dish a hit.
Making It Extra Flavorful
Boosting flavor in your keto chicken and broccoli stir fry is key. Start by sautéing garlic and ginger to create a flavorful base. Add chicken and make a slurry with keto ingredients to thicken the sauce.
These small changes can make your dish richer and more savory. It’s all about the right seasonings and techniques.
Low-Carb Sauces and Seasonings
Choosing the right low-carb sauces and seasonings is crucial for a keto diet. Use keto-friendly soy sauce or coconut aminos for flavor without carbs. Fresh herbs and spices like chili flakes add beauty to your dish.
Here’s a table comparing popular low-carb sauces:
| Sauce | Carbs per Serving | Flavor Profile |
| Soy Sauce | 1g | Salty, Umami |
| Coconut Aminos | 1g | Sweet, Savory |
| Fish Sauce | 0g | Salty, Funky |
Follow these tips, and your chinese keto chicken and broccoli instant pot stir fry will be tasty and healthy. It will help you stay on track with your keto diet.
Variations and Serving Suggestions for Keto Chinese Chicken and Broccoli
Try different things to make your Chinese keto chicken and broccoli instant pot better. Adding more veggies and meal prep ideas make it a great one pot meal. It’s good for many diets.
Adding Other Vegetables
Adding veggies like red pepper and frozen broccoli florets makes it look and taste better. Adding red pepper adds sweetness and color. Frozen broccoli florets save time but still taste great.
Serving Ideas for Meal Prep
Make your meals varied and tasty with meal prep ideas. Serve alongside cauliflower rice for a low-carb option. It’s easy to make and tastes great with the chicken and broccoli.
Adding this recipe to your meal prep saves time. It’s a healthy, easy meal. It’s also a tasty popular Chinese takeout alternative without the carbs.
| Vegetable | Benefits | Suggested Quantity |
| Red Pepper | Provides sweetness and color | 1 cup, diced |
| Frozen Broccoli Florets | Convenience and consistent taste | 2 cups |
| Cauliflower Rice | Low-carb, nutritious side | 1.5 cups |
Storing and Reheating Chinese Keto Chicken and Broccoli
After enjoying your Chinese keto chicken and broccoli instant pot, you might have leftovers. Storing and reheating them right keeps the taste and texture the same. Follow these tips to keep your meal fresh and tasty.
Proper Storage Tips For Chinese Keto Chicken and Broccoli Instant Pot
Keeping your leftovers fresh is key. Use airtight containers to keep flavors in and keep it clean. Refrigerate it within two hours of cooking.
For the best taste, eat it in three to four days. If you want to keep it longer, freeze it. It can stay good for up to three months.
Reheating for Optimal Taste
Reheating your leftovers right is important. Use the Instant Pot’s keep-warm setting for a gentle heat. This avoids overcooking.
Or, reheat it on the stovetop over low heat. Stir it now and then to warm it evenly. If you’re in a rush, the microwave works too. Just use low power and cover it to keep moisture in.
With these tips, your leftover Chinese keto chicken and broccoli instant pot will taste as good as new. Good meal prep and smart reheating keep your keto meals tasty anytime.
Conclusion:
This chinese keto chicken and broccoli instant pot is a quick, satisfying way to enjoy a healthy, low-carb meal that’s packed with flavor! With the Instant Pot, you can make a delicious meal prep option in minutes that stays true to your keto or paleo lifestyle. Try this recipe today for a fresh, homemade alternative to takeout that won’t derail your diet. Ready to take control of your cravings? Fire up that Instant Pot and enjoy this flavorful, guilt-free dish!
chinese keto chicken and broccoli instant pot
Ingredients
- 16 oz Boneless Chicken Breast Cut into bite-sized pieces
- 8 oz Broccoli Florets
- 1 tsp Sesame Oil For flavor
- 2 cloves Garlic
- 1 tsp Fresh Ginger
- 2 tbsp Soy Sauce or Coconut Aminos Use low-sodium or coconut aminos for a keto-friendly option
- 1/4 cup Chicken Broth For the sauce base
Instructions
- Cut the chicken breast into bite-sized pieces, mince the garlic, grate the ginger, and cut the broccoli into small florets if using fresh broccoli.
- Set the Instant Pot to the sauté function and add the olive oil. Once hot, add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant. Add the chicken pieces to the Instant Pot and cook for 3-4 minutes, stirring occasionally, until the chicken starts to brown.
- Close the lid and set the Instant Pot to high pressure for 1 minute. After the cooking time is up, carefully use the quick release to release the pressure.
- If the sauce is too thin, set the Instant Pot back to sauté mode and let it simmer for a few minutes to reduce, or add a keto-friendly thickener like xanthan gum if desired.
- Drizzle with a little sesame oil for added flavor, garnish with sesame seeds or chopped green onions if desired, and serve hot to enjoy your keto-friendly Chinese chicken and broccoli
FAQ
Can I use frozen broccoli for the Chinese keto chicken and broccoli instant pot recipe?
Yes, frozen broccoli works great. Just add it during the pressure cook phase. It will cook perfectly.
What are the benefits of using an Instant Pot for this recipe?
The Instant Pot cooks fast. It uses high pressure and quick release. This keeps broccoli’s nutrients and makes chicken tender. It’s perfect for a quick, healthy meal.
How do I thicken the sauce for this Chinese keto chicken and broccoli instant pot dish?
To thicken the sauce, mix a slurry. Use xanthan gum or arrowroot powder. Add it during the sauté phase until it’s right.
What are some keto-friendly substitutions for the ingredients?
Use aminos instead of soy sauce for a keto option. Choose chicken thighs for juicier meat. Cauliflower rice is a low-carb side.
How do I store and reheat leftovers?
Seal any remaining food in a container and refrigerate for later use.three days. To warm them up, use the microwave or heat them on the stovetop until they’re nice and hot. Or use the Instant Pot’s keep-warm setting.
What are the key seasonings used in this recipe?
The recipe uses garlic, ginger, sesame oil, and low-sodium soy sauce or aminos. These give a rich, authentic Chinese flavor.
Are there any other vegetables I can add to this dish?
Yes, add keto-friendly veggies like red peppers, snow peas, or zucchini. They boost nutrition and flavor.
What are the best ways to serve this dish for meal prep?
Serve with cauliflower rice for a full, low-carb meal. Or put it in meal prep containers for easy lunches all week.
Looking for more delicious keto meal ideas? Try our Keto Chicken Nuggets for a crunchy, low carb snack, or pair this dish with our Keto Spaghetti Sauce to create a complete keto-friendly Chinese-inspired meal. Each recipe is packed with flavor and designed to keep you on track with your keto goals!
